RESEARCH: Not Just a Game – New Spanish Study Uncovers Mental Health Risks Among Some Golfers

A new study published in Sports (MDPI) reveals that while golf continues to be praised for its physical and social health benefits, certain groups of golfers may be at greater risk of poor mental health. Conducted among over 5500 registered golfers in Spain, the study found a 6.7% prevalence of impaired mental health, with significantly higher rates in women, golfers aged 55 and above, and those who prefer playing in the morning.

These findings challenge the assumption that golf is universally beneficial for mental well-being and underscore the need for tailored mental health support within the golfing community.

The researchers suggest that understanding the unique mental health experiences of different golfer demographics can help inform more inclusive and health-promoting environments across the sport.

Key Takeaways:

Mental health challenges exist in golf: Despite its many benefits, 6.7% of golfers surveyed showed signs of impaired mental health, comparable to national population averages.
Certain groups are more vulnerable: Women, older adults (55+), and morning golfers were more likely to experience mental health difficulties—possibly due to lifestyle, physiological, or social factors that require further exploration.
Time of play may matter: Morning golfers reported higher mental health challenges than those who played in the afternoon or evening. This could be linked to factors like sleep patterns, social engagement, or life stressors concentrated during earlier hours.
Mental health is not one-size-fits-all: Golf offers clear mental health benefits for many, but individual differences in experience must be acknowledged and addressed.

Call to Action:

For Golf Clubs and Facilities:

Introduce mental health support initiatives such as awareness workshops, peer support groups, and staff training to identify and support golfers who may be struggling.
Foster inclusive spaces that are welcoming for women and older adults, encouraging positive social interaction and reducing isolation.
Consider scheduling flexibility or tailored programming (e.g., mid-morning wellness sessions) to accommodate different needs.

For Golfers:

Check in with yourself and your peers: Be mindful of your own mental health and that of those around you. Golf is a social sport—use it as an opportunity for mutual support.
Seek support when needed: Whether it’s through club resources, healthcare providers, or community programs, there’s no shame in prioritizing mental health.

For Health Professionals and Policymakers:

Integrate golf into mental health strategies, but with nuance—recognizing that while the sport offers value, some groups need more targeted support.
Support further research into the complex relationship between golf and mental health to guide evidence-based interventions and programs.

🔗 Read the full study here: Beyond the Handicap: A Cross-Sectional Study of Mental Health Amongst Registered Golfers in Spain