PHYSICAL
There are a wide-range of physical benefits associated with golf. By undertaking physical activity such as golf, the risk of developing diseases such as heart disease, diabetes and cancers Is significantly reduced. It can also improve balance, function and strength – leading to an improved quality of life and enhanced health outcomes.
The real golden ticket? Golf is linked to 5-years extra life!
- Physical activity such as golf reduces the risk of a whole host of major killers – heart disease, diabetes, cancer, and more!
- Golf is known to improve risk factors for diseases, including blood-glucose levels, cholesterol, and body composition
- Golf may help reduce the risk of falls and help older people live independently
International Golf Study to Research Health and Wellbeing Impacts On Golfers With Disabilities
1st June 2023
Golfers with disabilities invited to take part in a new academic study looking at golf's effect on quality of life and life satisfaction...
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RESEARCH: Golf Outperforms Nordic Walking in Improving Cardiovascular Health in Older Adults, Study Finds
8th February 2023
Researchers in Finland find acute bouts of aerobic exercise improved cardiovascular health in older adults more than Nordic walking and walking...
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‘Golf On Prescription’ Pilot Launched in Fife, Scotland
19th January 2023
A pioneering health initiative has been piloted in Fife with golf ‘prescribed’ for individuals to encourage a more active lifestyle...
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References
The Relationships Between Golf and Health: A Scoping Review
Murray AD, Daines L, Archibald D, et al, The relationships between golf and health: a scoping review
Br J Sports Med Published Online First: 03 October 2016. doi: 10.1136/bjsports-2016-096625
